What is Elements Wellbeing?
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'Elements' relates to the elements of Nature, Fire, Water, Earth, Air, Metal. Qi Gong (pronounced Chee-Gong) nurtures the flow of these elements within, as on a cellular energetic level we are made up of this core elements. Qi means life force, and Gong means the skill of moving with this life force. Qi Gong is meditation and mindfulness through movement. We deeply connect and move with the rhythms of Nature.
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Qi Gong Nature Movements are gentle, grounding movements focusing on breathing & the body’s energy. Every class is a calming space to benefit Health & nurture our connection to nature’s rhythms. Ogham trees and flower essences are integrated into each class to nurture calm, healing and feeling grounded.
Benefits
• Nourishes Health
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Growth of Self-Awareness & Self-Care
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Nurtures inner balance, strength & harmony
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Rooted in earthly energy & the feeling of being grounded
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Encouragement of Kindness, Respect, Support, Self-Belonging, Understanding & Togetherness