What is Beo & Be?
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'Beo' is the Irish word for alive, living & active. 'Be' represents being present & embracing the now, living moment to moment. Together 'Beo & Be' represents is a balance & harmony of energy... such as activity & quiet, movement & mindfulness, song & serenity, fire & water.
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Mindfulness & Nature Movements are gentle, grounding movements focusing on breathing & the body’s energy. It is a calming space to benefit Health & nurture our connection to nature’s rhythms.
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Ogham trees are integrated into each class to nurture calm, healing and feeling grounded.
Benefits
• Nourishes Health
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Growth of Self-Awareness & Self-Care
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Nurtures inner balance, strength & harmony
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Rooted in earthly energy & the feeling of being grounded
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Encouragement of Kindness, Respect, Support, Self-Belonging, Understanding & Togetherness