Workshops
Workshops have been held in Salthill facilitated by Kate Kearney CFT @katekearneycft
and Brenda @beoandbe.
More dates will be posted here for future workshops.
About the Workshops:
Self-compassion educational and embodiment workshops.
The purpose of the workshop space is to introduce the concept of cultivating self-compassion through body and mind. We look at the workings of our tricky human minds, our emotional experience and the benefits of bringing compassion into our mind and body to support ourselves in our daily lives. This will be experienced through an educational session drawing from the psychology of the compassionate mind. This is then bridged with a Qi Gong mindfulness based movement class, as we learn strategies to promote the physiology of self-soothing and self care.