Elements Galway

Qi Gong (pronounced chee-gong), is an ancient self-healing practice based on meditation & movement with the rhythms of Nature. It's where the movement practice Tai Chi originated. It is a gentle and deep Nature connection mindfulness practice. It supports us in connecting our organs and energy pathways (meridians) to the elements of Nature
- Fire, Water, Earth, Metal, Air, Wood.

Enjoy this relaxing and reviving flow of movements from the comfort of your own home. This flow of movements help us to release tension and stress, restoring our vitality and health of the the 5 major organs - Lungs (air&metal), Heart (fire), Spleen (earth), Liver (wood) & Kidneys (water). By practicing Qi Gong we restore and nourish our connection with Mother Earth. Also, with the support of essences we can connect with Nature and your personal connection to Nature - your Qi. Tree & Flower essences support the flow of our Qi in deep with Nature. When we are in alignment with our own Qi, the mind is clear, we are able to manage our emotions, and the body feels grounded and flowing with vitality. The combination of Qi Gong and tree essences is a support system and practice of moving meditating and moving mindfully with Nature. Click on the link 'Irish Ogham Trees' to read more about your tree essences. The essences are multi dimensional so help us on many emotional and spiritual fronts. Explore what aspects of your essences
resonate with you at this time. 

If you'd like to get your own tree essence remedy bottle to take each day for a month text Brenda 0872752123, for the workshop group the essence bottle is discounted to €15. There is a Qi Gong meditation through movement zoom class on Thursday evenings if you'd like to join in you're very welcome. More info in links below feel free to surf about the Beo Tree Website.

Delighted to share this journey with you,
warm wishes, Brenda