Salthill Classes : Dhhc Devon Holistic Health Clinic
Classes in a lovely bright space in the heart of Salthill.
Qi Gong and Tree Essence Meditation classes ongoing weekly.
Spring 2020 Schedule:
Wednesdays : 11:30am
Wednesdays : 8pm
Wednesdays : 9-9:30pm (deep meditation)
Contact Brenda to book a mat: 0872752123. Try it out /drop in is 12euro. Discount frequency card available 8 classes for 80 euros. 10 classes for 80 euros for more than 1 class a week.
Devon Holistic Health Clinic
A weekly class of Mindfulness, Qi Gong & Ogham Tree Essences meditation in the bright and warm space of Devon House Yoga Studio. Classes focus on nourishing physical and mental health, connecting with nature's rhythms. The gentle deep stretching of Qi Gong is self healing and self empowering.
Classes include wellbeing movements and Qi Gong and elements of Tai Chi, which is all similar to yoga postures. Qi Gong is the origin of Tai-Chi movements, with a focus on breath, movement and connecting with the deep strength within the body that support muscle and bone structure, the tendons. Mindful breathing techniques nourish the five main organs, the lungs, heart, liver, spleen and kidneys which pathway to all the other organs and function in the body. We connect with Nature and it's natural rhythms of life to nourish and balance our own inner natural rhythms... Healing, rebalancing and gently energising the space of our overall being and structure, our health.
I integrate my background in Qi Gong, Tai Chi, Meditation, Mindfulness, Ogham Tree Essences, Bach Flower Essences, physiotherapy studies, health sciences and sport to offer a class suitable and welcome to everybody.
Free parking, mats provided and a nice flower essence oil and Ogham Tree essence to relax into during lying down meditation at the end of each class :)
Website is www.beoandbe.com, Facebook & Instagram @beoandbe for further info.
Contact Brenda to book a space 0872752123