Class Details

  • Classes integrate meditation, mindfulness, ogham tree essences, qi gong nature movements & sequences

  • Movements are guided alongside Beo & Be Book (a work in progress!)

  • Everyone has time & space find their own pace with the movements

  • Nourishes self-awareness, self-regulation & self-empowerment

  • Connect with nature & natural inner elements like water

  • All together, classes nurture working as a team, respect for oneself & each other

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All inclusive

  • Classes are adaptable & suitable for everyone

  • Previous Experience with schools, workplaces, teams, Connacht Hockey, Amber Healing Centre, Mental Health wellbeing service, NUIG/Rowing Ireland Schools event

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Duration

  • 40 min zoom class

  • text Brenda for more info 0872752123

  • Tuesdays 9:30am - Sun Flow class

  • Thursdays 8:00pm - Moon Flow class

  • 7 euro per class

  • discount for Patreon Beo Tree Members, sign up here www.patreon.com/beotree

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