Class Details
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Classes integrate meditation, mindfulness, ogham tree essences, qi gong nature movements & sequences
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Movements are guided alongside Beo & Be Book (a work in progress!)
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Everyone has time & space find their own pace with the movements
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Nourishes self-awareness, self-regulation & self-empowerment
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Connect with nature & natural inner elements like water
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All together, classes nurture working as a team, respect for oneself & each other
All inclusive
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Classes are adaptable & suitable for everyone
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Previous Experience with schools, workplaces, teams, Connacht Hockey, Amber Healing Centre, Mental Health wellbeing service, NUIG/Rowing Ireland Schools event
Duration
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40 min zoom class
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text Brenda for more info 0872752123
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Thursdays 8:00pm
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7 euro per class
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discount for Patreon Beo Tree Members, sign up here www.patreon.com/beotree
