Beo & Be Book
- Illustrated & Guided Nature Movements Book coming soon in Springtime.
- A book of Health, Mindfulness & an integration of
Qi Gong (roots of Tai Chi), Health Science & Sports Experience.
- A self-support wellbeing resource of mindfulness & movement.
- It is rooted in nature, free choice flowing movement & attuning to one's own pace & space.
- The book will be in Irish & English.
- It is inspired by the Nature of Ireland & coastlines, individual & community spirit,
includes connections to Irish Heritage & the West Coast of Ireland.