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Beo & Be Book

- Illustrated & Guided Nature Movements Book coming soon in Springtime. 

 - A book of Health, Mindfulness & an integration of

Qi Gong (roots of Tai Chi), Health Science & Sports Experience.

- A self-support wellbeing resource of mindfulness & movement.

- It is rooted in nature, free choice flowing movement & attuning to one's own pace & space.

- The book will be in Irish & English.

- It is inspired by the Nature of Ireland & coastlines, individual & community spirit,

includes connections to Irish Heritage & the West Coast of Ireland.

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