Very Gentle movement Class
This class is suitable for all levels. It is a very gentle movement class, focusing on breathing and moving mindfully. It is appropriate for active age groups and active retirement. It is suitable for those who seek a gentler movements class in both sitting on a chair and standing exercises. Everyone can go at their own pace and work with their own ability and progress.
Devon Holistic Health Clinic
Drop in €12, 5 weeks €50
Welcome to come try out a class and see if like it
Contact Brenda to book your mat 0872752123