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Very Gentle movement Class

This class is suitable for all levels. It is a very gentle movement class, focusing on breathing and moving mindfully. It is appropriate for active age groups and active retirement. It is suitable for those who seek a gentler movements class in both sitting on a chair and standing exercises. Everyone can go at their own pace and work with their own ability and progress.  

Mondays 11:15-12:15

Devon Holistic Health Clinic

Drop in €12, 5 weeks €50

Welcome to come try out a class and see if like it

Contact Brenda to book your mat 0872752123

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