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Welcome to the web home of
Elements Wellbeing
Mindfulness & Nature Movements / Qi Gong
Classes based in Galway, in the West of Ireland. The focus is to help nourish mental health & wellbeing in the community.
It is a calming space to nourish & strengthen one's own Health, community togetherness
& our connection with nature’s rhythms.
Mindfulness
is the awareness of being present & grounded in one's own natural strength & calm.
Nature Movements / Qi Gong
are gentle, grounding movements focusing on breathing, mindfulness & the body’s energy.
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